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    Getting Started

    Getting started with us is very easy.  Call or email to schedule your Initial Assessment.  

    Initial Assessment $150

    The Initial Assessment consists of:

    Movement Screening and Evaluation

    Health History

    Introduction to the Foundational Movements our training is built upon

    Shortly after your assessment you will receive support materials in both printed and email form.  These materials will help you in getting started with your fitness program.

    Moving Forward

    Individual In Home Training Session $100 Per Session

    Partner Training (2 People) $150 Per Session

    Small Group Training up to 6 People $180 Per Session

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