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    Getting Started

    Getting started with us is very easy.  Call or email to schedule your Initial Assessment.  

    Initial Assessment $125

    The Initial Assessment consists of:

    Movement Screening and Evaluation

    Health History

    Introduction to the Foundational Movements our training is built upon

    Shortly after your assessment you will receive support materials in both printed and email form.  These materials will help you in getting started with your fitness program.

    Moving Forward

    Individual In Home Training Session $85 Per Session

    Partner Training (2 People) $125 Per Session

    Small Group Training up to 6 People $180 Per Session